During the scholastic season, I practice or compete about five times a week. Training includes exercises such as no-scope groups, black card groups (shooting a black card to develop awareness of inner position), individual position work, and match imitation.
Off season, I practice in my basement or
at club training events when we have access to a high school range. Mental and physical conditioning are
being incorporated into my daily routine this summer.
Sugar and caffeine are avoided, at least until after I've shot for the day.
I am careful about diet and avoid simple sugar (except for an occasional treat).